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Sensory meltdown in adults11/3/2023 Furthermore, they can practice these techniques by engaging in deep breathing, grounding exercises, and mindfulness.Īlso, this can help manage overwhelming emotions and sensory input for adults with autistic meltdowns. Self-Regulation TechniquesĪutistic adults can benefit from learning self-regulation techniques. Here are effective strategies for both autistic individuals and their support networks: 1. Navigating meltdowns requires understanding and patience. Strategies and Support For Autistic Meltdown in Adults Also, their ability to think logically and make decisions can be compromised, contributing to the distressing episode. Cognitive OverloadĪutistic adults might struggle with processing information during a meltdown. Also, these physiological reactions are the body’s response to heightened stress. Meltdowns can also lead to physical symptoms such as trembling, sweating, increased heart rate, or hyperventilation. Conversely, others can display aggressive behavior out of distress, which can be alarming for caregivers. While responses vary, some autistic adults might withdraw from their surroundings, seeking solitude. In addition, these behaviors serve as a coping mechanism and can help regulate overwhelming emotions. Repetitive BehaviorsĮngaging in repetitive actions or vocalizations is common during a meltdown. In addition, Autistic adults experiencing meltdowns display extreme emotions, ranging from anger and anxiety to sadness and confusion. Emotional DysregulationĪ sudden and intense shift in emotions is a telltale sign of an Autistic meltdown in Adults. Struggling to communicate effectively during distress is another sign of Autistic meltdown in adults.Īutistic adults sometimes find it challenging to express their feelings verbally or non-verbally, causing frustration that can escalate into a meltdown. In an overwhelming situation, an autistic adult might exhibit heightened sensitivity to sensory stimuli such as lights, sounds, textures, or smells.Īlso, these signs can trigger intense distress and lead to a meltdown. Here are some common signs of Autistic meltdown in adults: 1.
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